In today’s world, many therapists claim they do great things, but in reality many providers are only trying to put on a band-aid, not providing actual treatment. I practice differently. My approach is centered around my experience working in multiple settings meeting the needs of people with varied challenges.  Regardless why you reach out for help, I am here to provide a safe space to help in you work towards your goals.

I have experience utilizing the evidence-based practices of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) and solution focused therapy (SFT). I take proven approaches and adapt in individualized care plans to fit client needs. I focus on what’s important to you, to help you enjoy life and feel your best..